FEEL THE DIFFERENCE.
SEE RESULTS.

Personal training sessions tailored to your fitness needs delivered in your home or at a suitable local location.

Small group sessions also an option.

Your posture and your ability to move can give an insight into injury diagnosis & prevention. Looking at your movement patterns can enhance performance in the gym or within your chosen sporting activity.

Pete is one of only a dozen trainers in the UK certified as a Ready State Movement & Mobility Specialist and also utilises the Kelvin Giles system of physical assessment.

Remedial massage is one of the most effective and readily available ways to prevent and treat muscle injuries, pain and soreness - based on the fact that soft tissue (muscles, tendons, ligaments and fascia) respond to touch.

Reduce stiffness & tension within the body, improve joint function & flexibility, prepare and recover from sporting activities and recover from injury - or just relax!

Exercise prescription, virtual training, recovery protocols, nutritional planning. All delivered remotely.